Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative.
Fish oil is one of the most commonly consumed dietary supplements.
It’s rich in omega-3 fatty acids, which are very important for your health.
If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.
Here are 12 health benefits of fish oil.
Nutritional information
Fish oil is extracted from oily fish like herring, tuna, anchovies, and mackerel. It contains omega-3 fatty acids, which have many health benefits.
About 30%of fish oil is omega-3s, along with vitamins A and D. Fish oil has better health benefits than plant-based sources of omega-3s.
The two main types of omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while the type found in plant sources is mainly alpha-linolenic acid (ALA).
It’s important to get enough omega-3s because the Western diet often replacesthem with other fats, leading to potential health issues.
If you aren’t able to eat enough fish, taking supplements can help.
