Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.Not only that, it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer.Diet and exercise are the best ways to get rid of belly fat, but there are home remedies you can use to make them much more effective. Here are some natural home remedies to lose belly fat as quickly and easily as possible.
Some of your belly fat is probably water retention. Dandelion herb can help with this.Dandelion is a natural diuretic, which means it makes you urinate more.This is good because it flushes our toxins and extra water from your body, especially from your belly.
The best way to consume dandelion is in the form of tea.Pour 1 cup of boiling water over 1 teaspoon of dried dandelion leaves. Let simmer for 10 minutes, then strain out the leaves. Squeeze 2 tablespoons of lemon juice into the tea and add some honey for a sweetener.
If you have blocked bile ducts or any gall bladder related issues, avoid having dandelion tea, because it can cause more harm in those cases. Cranberry juice has so many health benefits.
Some of these benefits include: relief from UTIs (Urinary Tract Infections), respiratory disorders, kidney stones, and even cancer and heart disease. Cranberry juice can be very strong and hard to drink on its own, so you can dilute it with some water if needed to make it more palatable.
