Trust: You cannot have a healthy relationship without it. And yet, virtually all of us can bring to mind a scenario where our trust has been broken.
But how do we develop trust in the first place? Can trust that’s been broken be rebuilt?
This article explores how to build trust in a variety of relationships, including practical tips and activities that build trust.
Please note that the scientific literature on building trust is limited. Plenty of research exists examining the importance of trust and what it is, but that research doesn’t tend to lay out practical steps for building trust. Therefore, much of the research supporting the following article is from web sources, not journal articles.
Before you continue, we thought you might like to download our three Positive Relationships Exercises for free. These detailed, science-based exercises will help you or your clients build healthy, life-enriching relationships.
