Why you should Take Care of your Brain?
A habit is a regular practice, that most of us are dependent on. Often, we don’t realize the cause nor its effects. Some every day, seemingly harmless habits can be so bad that they can cause lasting brain damage.
The human brain is the most important organ of our body and we all fail to think that the brain also requires exercise or training and nutrition for it to function well. Thus, forming good habits and avoiding the following bad habits will prevent brain damage and keep it healthy.
What are the Causes of Brain Damage?
1. Skipping Breakfast:
Our brain also needs appropriate nutrients at the appropriate time to function its best. Due to a fast-paced lifestyle, most of us avoid or end up skipping our breakfast to save some time in the early hours of the day. This leads to low sugar supply and poor nutrient supply to the brain. The brain needs pure glucose to function. Poor nutrition can have long term harmful effects on the brain like degeneration of the brain cells.
